{"id":783,"date":"2024-12-10T03:57:22","date_gmt":"2024-12-10T03:57:22","guid":{"rendered":"https:\/\/coopevian.com\/notivian\/?p=783"},"modified":"2024-12-10T04:10:00","modified_gmt":"2024-12-10T04:10:00","slug":"el-intestino-es-nuestro-segundo-cerebro","status":"publish","type":"post","link":"https:\/\/coopevian.com\/notivian\/bienestar\/el-intestino-es-nuestro-segundo-cerebro\/","title":{"rendered":"\u00bfEL INTESTINO ES NUESTRO SEGUNDO CEREBRO?"},"content":{"rendered":"\t\t
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Los cient\u00edficos han descubierto hace algunos a\u00f1os que despu\u00e9s de nuestro cerebro, el intestino es la red neuronal m\u00e1s compleja que tiene nuestro cuerpo; con m\u00e1s de 500 millones de neuronas, incluso por encima de la espina dorsal; y es \u00fanica porque puede funcionar de manera relativamente independiente del cerebro y del sistema nervioso central.<\/p>

De ah\u00ed que ese \u201ccerebro independiente\u00bb con toda su comunidad microbiana influye en nuestro bienestar general y cada vez m\u00e1s, se entiende la importancia del intestino, m\u00e1s all\u00e1 de procesar los alimentos.\u00a0<\/p>

El 70% de las c\u00e9lulas inmunes de nuestro cuerpo se encuentran en el intestino, de ah\u00ed que se est\u00e1 investigando su potencial para el tratamiento de enfermedades mentales o del sistema inmunol\u00f3gico.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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El microbioma intestinal y su papel en la salud <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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El microbioma intestinal es \u201cel conjunto de los microorganismos<\/em> (todas las bacterias, arqueas, eucariotas y virus) presentes en el tracto intestinal, m\u00e1s del 50% de las heces son bacterias, en su mayor\u00eda bacterias buenas que ayudan a nuestra salud y bienestar.\u00a0<\/p>

\u201cEl microbiota intestinal nos protege frente al impacto de factores ambientales adversos (dietas deficientes, antibi\u00f3ticos, agentes infecciosos, etc.) e interact\u00faa con diversos \u00f3rganos y sistemas, regulando m\u00faltiples funciones fisiol\u00f3gicas (metab\u00f3licas, inmunitarias, neurales, etc.) que son claves para nuestra salud\u201d cuando ese equilibrio se altera se presentan entonces enfermedades como patolog\u00edas intestinales, metab\u00f3licas, mentales, autoinmunes, neurol\u00f3gicas, etc.\u00a0<\/p>

Mientras m\u00e1s rica (diversa) sea nuestro microbiota, m\u00e1s sanos estaremos, de ah\u00ed la importancia de una buena alimentaci\u00f3n<\/strong>, los alimentos mientras m\u00e1s naturales y diversos mejor.\u00a0<\/p>

Hay otros factores que afectan la salud intestinal y por ende la salud general, tales como el estr\u00e9s, dormir mal, comer siempre los mismos alimentos. Vemos entonces la gran importancia del intestino en nuestra salud, la importancia de su cuidado, que es a la vez el cuidado de nuestra salud y bienestar.\u00a0\u00a0<\/p>

Fuente: https:\/\/www.csic.es\/es\/actualidad-del-csic\/la-conexion-entre-el-intestino-y-el-cerebro-puede-proteger-la-salud-mental<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Comunicado S.I.G. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Los cient\u00edficos han descubierto hace algunos a\u00f1os que despu\u00e9s de nuestro cerebro, el intestino es la red neuronal m\u00e1s compleja […]<\/p>\n","protected":false},"author":2,"featured_media":789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar"],"_links":{"self":[{"href":"https:\/\/coopevian.com\/notivian\/wp-json\/wp\/v2\/posts\/783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coopevian.com\/notivian\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coopevian.com\/notivian\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coopevian.com\/notivian\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/coopevian.com\/notivian\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":4,"href":"https:\/\/coopevian.com\/notivian\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/coopevian.com\/notivian\/wp-json\/wp\/v2\/posts\/783\/revisions\/793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/coopevian.com\/notivian\/wp-json\/wp\/v2\/media\/789"}],"wp:attachment":[{"href":"https:\/\/coopevian.com\/notivian\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coopevian.com\/notivian\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coopevian.com\/notivian\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}